FAQ
Moving through the course
- Is the clock change going to throw off my progress?
- How strict is my wake up time?
- I’m sometimes not sure whether I am asleep or awake?
- I feel that the holidays have knocked me off course
- How to manage my sleep over the festive period.
- Why shouldn't I read in bed?
- I'm sleeping less now than I was a month ago!
- Do I need to stick to the same strict bedtime and rise time after finishing the course?
- I can't leave the bedroom when I wake up during the night because I don't have another room/live in a shared house.
- I've had a few bad nights, am I going backwards?
- How do I move onto the next session of the course?